Living to the Singularity - Geeks Guide to a Healthy Lifestyle

Explore a comprehensive guide to healthy living in the modern world through this conference talk from Outerz0ne 9. Delve into ancient diets, cellular biology, and the impact of chronic inflammation on health. Examine the effects of modern lifestyle factors such as stress, sugar consumption, and artificial light on the body. Learn about the importance of proper nutrition, sleep, and exercise in maintaining overall well-being. Discover practical recommendations for incorporating fruits, walking, and other healthy habits into daily routines. Gain insights into the relationship between diet, exercise, and smoking, and their effects on longevity and quality of life.

Intro
I dont want to live forever
Ancient diets
Modern life
Smallish
rtfm
Cell
Mitochondria
Statistics
Inflammation cascade
Chronic inflammation
Fight or Flight Reflex
Chronic Stress
Diet
Food
PreIndustrial Diet
Nutrition
The Sugar Crash
Cortisol
Fat
Good or Bad
Recommendations
Fruits
Sleep
Artificial Light
Activity
Exercise
Walking
Diet Exercise
Smoking