Outer Chaos Is a Reflection of Inner Chaos
Offered By: TEDx via YouTube
Course Description
Overview
Explore the connection between inner and outer chaos in this TEDx talk by Dr. Jayaram Thimmapuram. Discover how increasing chaos can impact wellbeing, leading to burnout, sleep deprivation, and insomnia. Learn about the potential benefits of achieving a state of relaxation quickly, including increased kindness and improved ability to manage both internal and external chaos. Gain insights from Dr. Thimmapuram's research on Heartfulness meditation and its effects on stress reduction, burnout prevention, and sleep improvement. Understand the speaker's background as an academic hospitalist and award-winning educator, and his expertise in the field of meditation. Note that while this talk offers a complementary approach to health, it should not be considered medical advice.
Syllabus
Outer Chaos Is A Reflection Of Inner Chaos | Jayaram Thimmapuram | TEDxHarrisburg
Taught by
TEDx
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