Badminton On Court Fitness Training

Enhance your badminton skills and physical fitness with this comprehensive 30-minute on-court training video. Learn various techniques including half-court two-side steps in four directions, court sprinting with a weight jacket, skipping with double jumps, footwork drills using weighted equipment, and specialized exercises like twisted sit-ups and one-leg side jumps. Master circuit training methods and skipping techniques specifically designed for badminton players. Improve your agility, strength, and endurance through a series of targeted exercises that will elevate your game on the court.

Badminton: 12 Month Double Course Month 9-Task 31. Half Court Two Side Steps 4 Directions.
Badminton: 12 Month Double Course Month 8. Task 32 With Weight Jacket Court Sprinting.
Badminton: 12 Month Double Course Month 8. Task 30 With weight jacket on skipping double jump.
Badminton: 12 Month Double Course-Footwork Weight With Jacket & Heavy Racket.
Badminton: 12 Month Double Course-Using Weight Jacket, Heavy Racket Training.
Badminton: 12 Month Double Course-With Weight Jacket Bend Half And Two-Step Jump.
Badminton: 12 Month Double Course-With Weight Jacket Skipping.
Badminton: 12 Month Double Course-Sit up Twisted Down & Up.
Badminton: 12 Month Double Course-Fitness Training-Bend Knee And Hold It.
Badminton:12 month Doubles Course-Fitness Training-One Leg Side Jump.
Badminton-Fitness Training-How To Do A Circuit Training.
Badminton-Physical Training-Fitness Training-How To Do Skipping.