Nutrition - Creating a Healthy Lifestyle - UCLA Health Ornish Lifestyle Medicine
Offered By: University of California, Los Angeles via YouTube
Course Description
Overview
Explore the principles of plant-based nutrition and its impact on health with UCLA registered dietitian Mary Galindo, MPH, RD, in this informative 25-minute video. Discover the fundamentals of Ornish Lifestyle Medicine and understand why a plant-based diet is recommended for preventing diseases. Learn about various plant-based protein sources, protein breakdown, and the importance of sustainability in dietary choices. Gain practical knowledge on implementing the Plate Method for balanced meals. The video concludes with a Q&A session, providing valuable insights into creating a delicious and nutritious plant-based lifestyle.
Syllabus
Introduction
What is Ornish Lifestyle Medicine
Why PlantBased
Preventable Diseases
PlantBased Diet
Plantbased protein
Other protein sources
Protein breakdown
Sustainability
Plate Method
Questions
Taught by
UCLA Health
Tags
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