The Scientific Secrets of Perfect Timing

Explore the science of timing in this insightful talk featuring Daniel Pink, bestselling author of "When," in conversation with Aspen Institute President Dan Porterfield. Delve into the hidden patterns of daily rhythms and learn how to optimize schedules for peak performance. Discover the importance of strategic breaks, the impact of midpoints on motivation, and the power of group synchronization. Gain valuable insights on enhancing productivity, creativity, and well-being through practical timing strategies. Uncover the connections between chronobiology, performance, and decision-making across various domains, from healthcare to education. Learn how to leverage timing principles to improve personal and professional outcomes, boost mental energy, and foster a sense of purpose and belonging in both individual and group settings.

Introduction
Why did you write this book
The silos of science
The Bermuda Triangle in our day
Huge decrements in performance
Handwashing in hospitals
The morning stem
Night owls
Taking breaks
Naps
Georgetown vs North Carolina
Midpoints
Georgetown vs Kentucky
Waiting for the thing
Book proposals
Books help people
Writers block
Editing
Reading out loud
Insight problems
Collectives
Forward reading
Getting someone to read out loud
Ideal school schedule
Sleep problems
Observe your own behavior
Intrinsic meaning of an endeavor
How second wind fits into this
Matching the teachers
Autonomy mastery purpose
Purpose is two things
Small P purpose
Writing
Motion
Morning Exercise
Afternoon Exercise