Motivate Yourself with Visions, Goals and Willpower

Discover how to achieve your goals and stay motivated in this 17-minute TEDxTUM talk by Hugo Kehr, acting chair holder of the Chair of Psychology at the Technical University of Munich. Learn about Kehr's straightforward 3-component model for understanding what drives us to pursue particular goals and how to find appropriate support to reach them while feeling happy. Explore why we sometimes struggle with conflicting drives and lack of willpower, and gain insights on overcoming temptation and convincing ourselves to get to work. Benefit from the expertise of this Heisenberg Fellowship recipient and Fellow of the Alexander von Humboldt-Foundation as he shares his research on human motivation and goal achievement.

Motivate yourself with visions, goals and willpower | Hugo Kehr | TEDxTUM