Mindfulness and Neural Integration

Discover the power of mindfulness and neural integration in this 18-minute TEDx talk by Daniel Siegel, MD, a renowned psychiatrist and author. Explore how relationships and reflection contribute to the development of resilience in children, forming the foundation of a new internal education of the mind. Delve into the concepts of self-regulation, interpersonal neurobiology, and the intricate workings of the brain, including the brainstem, limbic area, and prefrontal cortexes. Gain valuable insights from Dr. Siegel's expertise as a Clinical Professor of psychiatry at UCLA and Co-Director of the Mindful Awareness Research Center. Learn how these principles can be applied to cultivate well-being and foster resilience in both children and adults.

Introduction
Selfregulation
Relationships
Interpersonal neurobiology
The brainstem
The limbic area
The prefrontal cortexes