YoVDO

Mindful Eating

Offered By: TEDx via YouTube

Tags

TEDx Courses Mindfulness Courses Nutrition Courses Stress Reduction Courses

Course Description

Overview

Discover the transformative power of mindful eating in this TEDx talk by nutritionist, scientist, and YouTuber Evangelos Zoumbaneas. Explore the importance of consuming food in a more meaningful way by practicing mindfulness and paying attention to sensory experiences during meals. Learn how this approach can develop a deeper connection to food, nourishing both body and soul. Uncover the benefits of mindful eating, including improved digestion, reduced stress and anxiety, and a greater appreciation for the food we consume. Gain insights into how this practice can enhance overall well-being and foster a healthier relationship with food in just 18 minutes.

Syllabus

Mindful Eating | Evangelos Zoumbaneas | TEDxAgioiAnargyroi


Taught by

TEDx

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