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Mind the Heart: Strategies for Managing Stress and Emotions in Cardiac Health

Offered By: University of Ottawa Heart Institute via YouTube

Tags

Stress Management Courses Mindfulness Courses Mental Health Courses Cardiovascular Health Courses Emotional Health Courses

Course Description

Overview

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Explore the intricate connection between mental and cardiovascular health in this 24-minute video from the University of Ottawa Heart Institute. Discover effective strategies and valuable resources for managing stress and emotions to promote better heart health. Gain insights into the mind-heart relationship and learn practical techniques to improve overall well-being. Access additional information through the institute's comprehensive Cardiac Rehabilitation Resources for a holistic approach to cardiovascular care.

Syllabus

Mind the Heart


Taught by

University of Ottawa Heart Institute

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