Mental Health in IT - Safeguarding Our Most Precious Resource

Explore the critical issue of mental health in the IT industry through this insightful 48-minute conference talk from PASS Data Community Summit. Delve into the prevalence of mental health challenges among tech professionals, examining how they affect work and personal life. Learn about the four primary workplace factors contributing to mental health issues in the tech community and gain valuable tips on appropriate communication with those experiencing mental health difficulties. Discover strategies for creating a supportive work environment that encourages open dialogue about mental health and promotes the implementation of resources to maintain employee well-being. Gain personal insights from the speaker's professional experiences and understand the importance of destigmatizing mental health discussions in the tech industry. Acquire knowledge on recognizing signs of mental health issues, preventing burnout, and fostering a positive workplace culture that prioritizes mental well-being.

Introduction
Resources
Session Evaluation
Who is Tracy
Objectives
Who am I
What is Mental Health
Positive Mental Health
US Mental Health
UK Tech Mental Health
Mental Health Disorders
Why Im Speaking Out
My Story
Statistics
Causes
Stress Burnout
Being on Call
Harassment Bullying
Signs of Mental Health
How to Avoid Burnout
Other Ways to Take Care of Yourself
Where to Get Help
Suicide
Suicide Rates
Mental Health as a Friend
What Not to Say
Cheer Up
Ask
What can employers do
Workplace Mental Health Topics
Improved Attitudes
Report Improvements
Survive the Pandemic
Nurture Happiness
Nurture Health
Fulfillment
Mental health isnt just mental illness