Maybe You Should Talk to Someone - A Therapist, Her Therapist, and Our Lives Revealed

Explore the intricacies of psychotherapy and human behavior through a thought-provoking conversation between bestselling authors Lori Gottlieb and Tara Westover. Delve into Gottlieb's experiences as a therapist and patient, examining topics such as compassion, pain, emotional intelligence, and the stigma surrounding mental health. Learn about different therapeutic approaches, the stages of grief, and the importance of self-compassion. Gain insights on finding a good therapist and understanding the therapeutic process. Discover how to develop a broader emotional repertoire, distinguish between secrets and privacy, and navigate the complexities of human relationships and personal growth.

Intro
My greatest credential as a therapist
The difference between idiot compassion and wise compassion
Julie and Rita
Are you tempted to meet Julie
Pain is pain and suffering
What does Charlotte do
What not to say
Types
Developing an emotional repertoire
Fear of joy
Repression
Invincibility
You Get an Insight
Secrets vs Privacy
Secrets from the Therapist
Stigma
Reacting vs responding
Viktor Frankl
The 4 Stages of Grief
The Different Model of Grief
Forced Forgiveness
The Misconception of Therapy
Time for Questions
Changing Yourself
Self Compassion
You are not the best person to talk to
Questions
Healing
Finding a good therapist
Was this therapeutic