Managing Stress Fatigue for Planetary Scientists - Professional Development Webinar

Explore strategies for managing stress fatigue in planetary science careers through this informative webinar. Learn about the causes, symptoms, and impacts of stress fatigue on scientists, particularly those in early career stages. Gain practical insights into recognizing, preventing, and managing stress fatigue to improve professional, psychological, and physical well-being. Discover the Triune Brain Model, stress continuum, and various coping strategies presented by Jennifer Bates, a Licensed Clinical Social Worker and Broadening Participation Program Manager at the National Radio Astronomy Observatory. Delve into topics such as the HPA axis, theories of constructed emotion, interreception, and community support. Acquire valuable tools like the Butterfly Hug technique and "Surfing the Wave" to effectively manage stress and prevent burnout in the scientific community.

Introduction
Introducing Jennifer Bates
Agenda
Quotes
Reminders
Triune Brain Model
The Thinking Brain
What is Stress
HPA
Theories of Constructed Emotion
What is Stress Fatigue
Symptoms of Stress Fatigue
Stress Continuum
Levels of Crisis
Stress Cycle
Interreception
Interreception Practice
Community
Safe Surroundings
Coping Strategies
Butterfly Hug
Surfing the Wave
More Coping Strategies
Books