Learn the Perfect Hormonal Time to Sleep, Eat, and Have Sex
Offered By: TEDx via YouTube
Course Description
Overview
Discover the concept of chronotypes and their impact on daily activities in this engaging 16-minute TEDx talk by sleep expert Dr. Michael Breus. Explore the four primary rhythmic patterns that determine optimal times for sleeping, eating, exercising, and even having sex. Gain valuable insights into how aligning your daily routine with your body's natural rhythm can positively influence various aspects of your life. Through a blend of informative content and humor, learn how to identify and leverage your chronotype for improved well-being and productivity.
Syllabus
Learn the perfect hormonal time to sleep, eat, and have sex | Michael Breus | TEDxManhattanBeach
Taught by
TEDx
Related Courses
Well and Able - Improving the Physical Health of People with Intellectual DisabilityUniversity of Queensland via edX Introduction to Emergency Contraception
University of East Anglia via FutureLearn Women’s Health After Motherhood
Trinity College Dublin via FutureLearn La Salud de la Mujeres en el Postparto
Trinity College Dublin via FutureLearn Acupressure For Men - Be Healthy Without Medications!
Udemy