Seven Surprisingly Simple Ways to Stem Burnout

Discover seven surprisingly simple techniques to combat burnout in this insightful 11-minute conference talk from LeadDev London 2022. Learn how to improve sleep quality, enhance overall health, and cultivate deeper relationships through practical strategies. Explore the concept of burnout and its impact, then delve into effective methods such as deep breathing, embracing hugs, sharing experiences, moving slowly, appreciating nature, singing, and soaking up sunshine. Gain valuable insights to help you manage stress and promote well-being in both personal and professional spheres.

Introduction
What is burnout
Breathe deeply
Hug
Share
Move slowly
Smell the roses
Singing
Sunshine
Outro