Knowing Your Voice - The Ultimate Biohack

Discover the transformative power of your voice in this inspiring TEDx talk. Explore how vocal expression, from singing to speaking, can serve as the ultimate biohack for emotional well-being and physical health. Learn about the connection between voice and the vagus nerve, and how it can reduce stress and help you stay grounded in a fast-paced world. Gain insights from nutrition advisor and health coach Kelsey Buchalter as she shares her personal journey of overcoming anxiety and eating disorders through the power of voice. Delve into the importance of lifestyle interventions for health optimization and the body's innate healing abilities. Understand how the performing arts can be used as a form of therapy to facilitate societal change. This thought-provoking presentation offers a unique perspective on holistic health and personal growth.

Knowing thy voice - the ultimate biohack | Kelsey Buchalter | TEDxYouth@CapeTown