Managing the Burnout Burndown

Explore strategies for managing stress and reducing burnout in technology leadership roles through this insightful keynote address. Delve into the definition and dimensions of burnout, contrasting it with engagement, and learn to recognize burnout symptoms. Discover corporate and individual methods for combating burnout, including building burnout resistance, understanding burndown charts and barriers, and addressing burnout distractions. Gain practical advice on self-care, such as mindful eating and physical well-being. Examine the concept of the "ideal line" and explore resources for maintaining focus and incorporating exercise into your routine. Equip yourself with tools to navigate the challenges of managing backlogs, team dynamics, and office politics while staying resilient in an ever-changing software landscape.

Introduction
Overview
Definition of Burnout
Three Dimensions of Burnout
What is Engagement
Engagement vs Burnout
Burnout Symptoms
Corporate Methods
Individual Methods
Building Burnout Resistance
Burndown Charts
Burndown Barrier
Burnout Distractions
Chew Your Food
Treat Your Body Well
The Ideal Line
Resources
Focus
Exercise