Keep Yourself Alive - Stopping the Effects of Burnout

Explore the detrimental effects of burnout in the tech industry and learn effective strategies to combat it in this 47-minute Devoxx conference talk. Discover why glorifying burnout culture hinders inclusivity and team growth. Gain insights on identifying burnout symptoms in yourself and colleagues, developing technical skills without sacrificing personal well-being, and fostering a healthy work-life balance within your team. Delve into the nature of stress, its impact on the body, and the progression from distress to burnout. Recognize key warning signs such as constant fatigue, lack of motivation, cynicism, and declining work quality. Learn practical techniques to prevent and overcome burnout, including stress management, work-life balance, organization skills, and identifying root causes. Equip yourself with the knowledge to maintain a thriving career while prioritizing your mental and physical health.

Intro
What is stress?
Stress is the body's automatic response to any physical or mental demand placed on it.
Adrenaline is a chemical naturally produced in our body as a response to stress.
distress
What are "stressors"?
Too much stress can lead to burnout.
You're Tired All the Time
You Don't Want to Do Anything
You Become (more of) a Disillusioned Cynic
Your Brain Stops Working
Your Work Starts to Suck
You Can't Deal With People
You Stop Taking Care of Yourself
You're Preoccupied With Work
Nothing Makes You Happy
Your Health Starts To Suffer
What can you do?
Chill Out!
Create a Life Outside of Work
Get Organized
Notice Your Patterns
Find The Cause (It isn't always you!)
Know When To Fold 'Em