The Unexpected States of Burnout

Explore the unexpected states of burnout in this insightful JSWORLD Conference talk. Discover how burnout can manifest and impact lives in surprising ways, drawing from experiences in a high-productivity startup environment. Learn to recognize the transitions between productivity and burnout, and gain valuable tips for managing and preventing burnout from taking over. Understand the importance of thinking in terms of states and transitions as a mental model for both software development and personal well-being. Delve into topics such as stress, the four happy chemicals, emotional exhaustion, and the road to recovery. Apply this knowledge to better control your life and maintain a healthy work-life balance.

Introduction
State Machines
Stress
Burnout
The 4 Happy Chemicals
The State Machine
Different States of Burnout
Common States of Burnout
Road to Recovery
Emotional Exhaustion
Rest
Conclusion