It's OK to Feel Overwhelmed - Here's What to Do Next

Explore a virtual conversation with author Elizabeth Gilbert as she offers guidance on managing anxiety and fear during challenging times like the coronavirus pandemic. Learn strategies for staying present, accepting grief, and trusting in human resilience. Discover insights on dealing with loneliness, isolation, and anger while cultivating creativity, openness, and compassion. Gain perspective on emotional sobriety, letting go of control, and finding hope in times of crisis. This hour-long TED Connects talk, hosted by Chris Anderson and Helen Walters, provides valuable tools for navigating difficult emotions and tapping into the strength of the human spirit.

Intro
Where are you
Agenda
Anxiety
Loneliness
Follow your passion
Isolation
Grief
Here If I Need You
Creativity
Openness
Compassion
Emotional sobriety
Letting go of control
Anger
Hope
Inspiration from a friend
What is a crisis
Letter from the last day