Is Social Media Hurting Your Mental Health?

Explore the potential negative impacts of social media on mental health in this thought-provoking TEDx talk by Bailey Parnell. Delve into the common triggers and long-term consequences of unchecked social media use, and learn practical strategies for creating a more positive online experience. Discover how to practice "safe social" in an era where digital abstinence is becoming less feasible. Gain insights from Parnell, an award-winning digital marketer and public speaker, as she shares her expertise on social media, personal branding, and the intersection of media and mental health. Examine concepts such as social currency, FOMO, and the importance of recognizing problematic online behaviors. Learn how to audit your digital diet, model good behavior offline, and ultimately foster a healthier relationship with social media platforms.

Intro
Highlight Reel
Social Currency
FOMO
Recognize the problem
Audit your diet
Create a better online experience
Model good behavior offline