Introduction to Integrative Rheumatology

Explore the comprehensive approach of integrative rheumatology in this informative lecture. Discover how treating the whole patient can involve therapies such as diet, nutrition, and botanicals proven effective against inflammation in rheumatic and autoimmune conditions. Learn about the concept of leaky gut, intestinal permeability, and microbiome support. Gain insights into anti-inflammatory diets, including the Mediterranean diet, and the importance of eating a variety of colorful fruits and vegetables. Understand the role of spices and dietary supplements in managing inflammation. Examine the connection between sleep and rheumatologic disorders, and explore the Ayurvedic clock concept. Investigate ways to increase vagal tone and the potential benefits of guided imagery. Presented by Dr. Neha Shah from Stanford University, this lecture offers valuable resources and reading recommendations for those interested in integrative approaches to rheumatology.

Intro
Objectives & Disclosures
Integrative Medicine
LEAKY GUT
INTESTINAL PERMEABILITY
For Microbiome and GI Support
Good Reading
Resources for Mediterranean/Anti-Inflammatory Diet
Eat a Rainbow of Fruits & Veggies
Anti-Inflammatory Spices
Dietary Supplements to consider
Sleep and rheumatologic disorders
The Avurvedic Clock
Ways to Increase Vagal Tone
Guided Imagery Research