Introduction to Ayurveda: The Science of Life

Explore the ancient healing tradition of Ayurveda in this informative talk by Dr. Neeta Gautam, a Family Physician and Ayurvedic Wellness Counselor. Discover the history, fundamentals, and modern applications of this traditional Indian medical practice. Learn to identify your constitution type or dosha through fifteen guiding questions, understand the causes and characteristics of imbalance, and gain insights into balancing each dosha. Explore general recommendations for all doshas and how they relate to daily routines, seasons, and life stages. Gain valuable knowledge about this holistic approach to health and wellness, presented by Stanford Health Library and The Stanford Center for Asian Health Research and Education.

Introduction
Welcome
Disclaimer
Objectives
Background
Health
The 5 Elements
Three Doshas
What is your Dosha
Questions
Common Doshas
Vata
out of balance
Pitta
Pitta Characteristics
Kapha Characteristics
Causes of imbalance
How to balance
Recommendations
Routine
Meal Times
Water Intake
CCF
Time of Day
Seasons of the Year
Stages of Life
Malas
Alma
Om
Qualities Attributes
Additional Resources
Questions Answers