Intermittent Fasting - What It Is and Its Surprising Health Benefits

Offered By: Johns Hopkins Medicine via YouTube

Course Description

Overview

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Explore the concept of intermittent fasting and its unexpected health advantages in this informative 32-minute video featuring neuroscientist Mark Mattson, moderated by Lillie Shockney. Gain insights into the definition of intermittent fasting, its effects on chronic health conditions, brain function, and specific neurological disorders. Discover how this dietary approach may impact overall well-being and potentially improve various aspects of health.

Syllabus

Intermittent Fasting: What it is and Surprising Health Benefits

Taught by

Johns Hopkins Medicine

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