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Facing Adversity: Evidence-Based Strategies for Happiness

Offered By: TEDx via YouTube

Tags

Positive Psychology Courses Emotional Intelligence Courses Mental Health Courses Resilience Courses Stress Management Courses Self-Control Courses Gratitude Courses Optimism Courses Forgiveness Courses

Course Description

Overview

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探索一場關於如何在大學生活中應對壓力和挑戰的TEDx演講。深入了解台灣大學學生面臨的心理健康問題，以及如何通過正向心理學的方法來應對這些挑戰。吳相儀副教授分享了她多年來在教育和心理學領域的研究成果，特別聚焦於如何培養和運用個人優勢，如感恩、樂觀、寬恕和自我控制等，來提升幸福感和學業成就。學習實用的策略來處理情緒、尋求幫助，並建立更強大的心理韌性。這場演講不僅為大學生提供了寶貴的見解，也為教育工作者和心理健康專業人士提供了新的視角，探討如何更好地支持學生的全面發展。

Syllabus

不是心靈雞湯喔！面對逆境實證的幸福錦囊 | Hsiang-Yi Wu | TEDxNational Taiwan University


Taught by

TEDx

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