How to Use Mindfulness to Change Our Lives

Offered By: TEDx via YouTube

Course Description

Overview

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探索正念如何改变我们的生活,通过这场富有启发性的TEDx演讲。深入了解吴然博士分享的在快节奏社会中寻找宁静的技巧,结合个人经历和科学见解,激励听众将正念作为培养内心平静和优雅应对现代生活复杂性的工具。学习这位中国心理学会注册心理师、上海大学心理咨询协会督导如何将其医学背景、多年正念冥想实践和学术研究融入日常生活,以实现个人成长和心理健康。

Syllabus

如何利用正念改娈我们的生活 (How to use Mindfulness to Change Our Lives) | Wu Ran | TEDxAEBS

Taught by

TEDx

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