How to Relieve Stress When You're Overwhelmed

Discover effective strategies for stress relief in this 15-minute TEDx talk by work stress expert Nina Nesdoly. Learn why taking breaks to alleviate stress is crucial, even when facing a daunting to-do list. Explore three key principles for incorporating stress relief into your daily life and work: releasing tension, limiting information intake, and lowering barriers to entry. Drawing from her interdisciplinary background in Organizational Behaviour and Neuroscience, Nesdoly shares insights on mitigating work-related stress, preventing burnout, and building resilience. Gain valuable knowledge from this speaker, researcher, and founder of Workplace Clarity, whose expertise has been featured in major media publications. Apply these practical techniques to manage overwhelming situations and improve your overall well-being.

How to relieve stress when you're overwhelmed | Nina Nesdoly | TEDxHECMontréal