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How to Improve Self-Control - Five Simple Rules to Form Good Habits

Offered By: TEDx via YouTube

Tags

Self-Control Courses Psychology Courses Personal Development Courses Time Management Courses Productivity Courses Goal Setting Courses Motivation Courses Willpower Courses

Course Description

Overview

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Discover five simple rules for improving self-control and forming good habits in this insightful TEDx talk by Dr. Yuka Ozaki. Explore the root causes of why people struggle with self-control and learn practical strategies that can be easily incorporated into daily life. Gain valuable insights from Dr. Ozaki, a professor specializing in social psychology and self-control research, as she shares her expertise on developing better self-regulation skills. Apply these evidence-based techniques to overcome common challenges and cultivate lasting positive habits for personal growth and success.

Syllabus

How to improve self-control? Five simple rules to form good habits | Yuka Ozaki | TEDxICU


Taught by

TEDx

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