How to Have a Glow-up in Just 90 Days

Discover the concept of a "glow-up" and how to achieve personal transformation in just 90 days through this TEDxGaryWomen talk by Dr. Adrienne Little. Explore the power of visualization, strategic planning, and habit automation to become the best version of yourself. Learn how to channel your energy effectively, set achievable goals, and celebrate your progress along the way. While the talk offers insights into personal development, viewers should note that some claims lack scientific support and should not be considered as a substitute for professional health advice.

Intro
Glowup Definition
My Glowup
What is Visualization
Strategy
Automate
Ramp Up
Celebrate