How to Forgive - A Therapeutic Perspective

Learn how to approach forgiveness from a therapeutic perspective in this 20-minute video. Explore the nuances of forgiveness, its potential for emotional healing, and its misuse in cases of abuse or trauma. Discover the appropriate timing for forgiveness, understand the healing process, and gain insights into forgiving others. Examine the differences between religious and therapeutic approaches to forgiveness, and learn how to navigate this challenging subject with sensitivity and care. Gain valuable knowledge on processing emotions, improving mental health, and finding a path to emotional freedom through forgiveness when the time is right.

Intro
Misconceptions
What is Forgiveness
Forgiveness Process
Responsibility
Purposeful
Conclusion