How to Deal With Autoimmune Disease Flares - A Rheumatologist POV

Learn how to manage autoimmune disease flares from a rheumatologist's perspective in this 17-minute video. Explore the reasons behind flares, their characteristics, and potential long-term effects. Discover practical strategies for self-care during flares, including rest, anti-inflammatory medications, seeking support, and connecting with nature. Gain insights on recognizing severe flare symptoms and contextualizing flares within overall health. Acquire valuable knowledge to navigate flares with confidence and understanding, regardless of the specific inflammatory or autoimmune condition.

Intro
The Productive Rheumatology Appointment Guide
Why flares happen It's NOT your fault!
What is flare and what do they look like?
Do flares cause permanent damage?
How to take care of yourself during a flare
Symptoms of a severe flare
REST
Anti-inflammatory medications
Ask for help
Exposure to nature
BREATH
How to put your flare in context of your overall health