How to Deal With Anxiety - A Step-by-Step Guide

Offered By: Therapy in a Nutshell via YouTube

Course Description

Overview

Learn a step-by-step approach to effectively manage anxiety in this informative 27-minute video. Explore three real-life examples of social, general, and event-related anxiety to understand how to apply the emotion processing model. Discover techniques to observe physical sensations and thoughts, practice defusion, explore underlying beliefs, clarify choices, and align actions with personal values. Gain practical tools to process and resolve anxiety rather than simply coping with it, empowering you to improve your overall well-being and quality of life.

Syllabus

Introduction
What is anxiety
Three examples of anxiety
Observe it
Observe sensations
Observe thoughts
Defusion
Explore
Explore Thoughts
Explore Unwritten Rules
Clarify Choose
Locus of Control
Values Activity
Act or Accept

Taught by

Therapy in a Nutshell

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