Taking Control of Life Through Inner Voice - Discovering Mental Health Empowerment

Discover the power of your inner voice in this inspiring TEDx talk by mental health advocate Brittany Krystantos. Learn how she overcame selective mutism and mental health challenges to become a bestselling author and influential activist. Explore the alarming statistic that someone dies by suicide every 40 seconds and understand the urgent need for change in mental health awareness. Gain insights into prioritizing your well-being and taking control of your mental health through personal experiences and practical strategies. Hear about Krystantos' journey from struggling with anxiety and depression to hosting impactful interviews with notable figures, including Prime Minister Justin Trudeau and various celebrities, reaching audiences of up to 1 million viewers. Be inspired to listen to your own inner voice and take steps towards improving your mental health and overall life satisfaction.

How I took control of my life with my inner voice | Brittany Krystantos | TEDxTorontoMetU