Holistic Approach to Fitness - Beyond Physical Exercise

Discover a transformative approach to wellness in this TEDx talk by Naveen Chandra Kulkarni, an accomplished international men's physique athlete and fitness expert. Explore the integration of physical, mental, and emotional well-being for optimal health. Learn how to go beyond conventional fitness routines by incorporating nourishment, mindset, and lifestyle changes. Gain insights from Kulkarni's decade-long experience, international certifications, and personal anecdotes as he challenges traditional fitness paradigms. Uncover the secrets behind his unique method for achieving sustainable and holistic fitness. Whether you're a fitness enthusiast or looking to improve your overall well-being, this 18-minute talk offers valuable perspectives on attaining vitality and long-term health.

Holistic Approach to Fitness | Naveen Chandra Kulkarni | TEDxAvantika University