YoVDO

Healthy Change: Make it Fun, Easy, and Personal

Offered By: Stanford University via YouTube

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Wellness Courses Self Improvement Courses Mindfulness Courses Goal Setting Courses Motivation Courses

Course Description

Overview

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Discover evidence-based strategies for implementing and sustaining healthy lifestyle changes in this informative one-hour talk by Leah Groppo, MS, RD, CDCES, BC-ADM. Learn how to transition from contemplation to action, making wellness goals enjoyable, accessible, and personalized. Gain insights from a Stanford University Endocrinology Clinic expert on motivating yourself to initiate positive changes today. Explore additional resources for mindfulness, meditation, and personalized health information provided by Stanford Health Library.

Syllabus

Healthy Change: Make it Fun. Make it Easy. Make it You.


Taught by

Stanford Health Care

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