Habit Science for Permanent Lifestyle Change

Offered By: MassGeneralHospital via YouTube

Course Description

Overview

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Join Health & Wellness Coaches Amy Sinclair and Katie Engels for a 59-minute webinar exploring habit science and its role in supporting permanent lifestyle changes. Discover evidence-based strategies to leverage habit science when adopting and maintaining lifestyle medicine goals, such as improving dietary patterns, increasing physical activity, or managing stress. Learn how to apply these techniques to your advantage and create lasting positive changes in your daily routines.

Syllabus

Habit Science with Amy Sinclair and Katie Engels

Taught by

MassGeneralHospital

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