Getting Active with Arthritis - Dr. Ashley Bateman

Learn about managing arthritis through physical activity in this informative lecture by Dr. Ashley Bateman from UCLA Health. Discover the definition of arthritis and explore modifiable factors that can improve your condition. Understand how various forms of exercise, including aerobic and heart-healthy activities, can reduce pain and enhance overall well-being. Gain insights into smart exercise techniques, including warmup strategies, pain management, and specific exercises like pendulum swings, tendon glides, and leg raises. Explore alternative therapies such as yoga, Pilates, and acupuncture, as well as medication options for osteoarthritis. Learn about the importance of diet, with a focus on the DASH diet, and understand the connection between arthritis and osteoporosis. This comprehensive presentation provides valuable information for anyone looking to stay active while managing arthritis symptoms.

Introduction
What is arthritis
What we can modify
Physical activity reduces pain
Aerobic exercise
Heart healthy exercise
More vigorous exercise
Things to remember
What is smart exercise
Modify the activity
Warmup
Pain
Medication
Pendulum Swing
Tendon glides
Leg Raises
Shoulder Exercises
Icy Hot
Yoga Pilates
Ellipticals
Pain Medications
Osteoarthritis
Glucosamine
Injections
Acupuncture
Osteoporosis
Other benefits
Best diet to follow
DASH diet
Pictures
Computer
Outro