From Mind-Fool-Mess to Mindfulness - Breath Rhythm and Music for Well-Being

Discover the power of breath guided by musical rhythm in this TEDx talk by Dr. Igor Iwanek. Learn practical Rhythmic Breath Control (RBC) techniques to improve well-being, regardless of external circumstances. Experience live tabla drum accompaniment as Dr. Iwanek, a well-being diplomat and musician, demonstrates how to internalize 2-3 RBC practices. Understand the science behind using rhythmic breath as a natural remedy for depression, insomnia, anxiety, and memory loss. Explore the concept of the body as hardware and the mind as software, with breath serving as the power current and musical rhythm as the power plug. Gain insights from Dr. Iwanek's personal experience as a cerebral hemorrhage survivor and his expertise in yogic meditation, Indian and Western classical music, and psycho-acoustics. Build a mental and physical "charging station" through this unique blend of breath work and music, drawing from Indian Classical traditions.

From Mind-Fool-Mess to Mindfulness: Breath Rhythm & Music for Your Well-Being | Igor Iwanek | TEDxBU