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Fostering Sustainability Through Mindfulness

Offered By: TEDx via YouTube

Tags

Mindfulness Courses Personal Development Courses Sustainability Courses Fitness Courses Mental Health Courses Resilience Courses Stress Management Courses Gratitude Courses Compassion Courses Women's Health Courses

Course Description

Overview

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Explore a former Army Captain's transformative journey through mindfulness in this TEDx talk. Discover how Captain Ritu Kumar Singh overcame personal struggles with stress and anxiety, finding inner peace and resilience. Learn about the power of compassion, gratitude, and mindful action in navigating life's complexities and creating a more sustainable, harmonious world. Gain insights into finding strength, purpose, and collective well-being amidst modern challenges. Hear how Singh, as the founder of "Fit Moms, Fitter Homes," revolutionized the fitness industry by providing a non-judgmental platform for women's health, impacting over 1000 lives. Be inspired by her story of overcoming obstacles, including battling Covid and personal hurdles, demonstrating the power of faith and courage in thriving against all odds.

Syllabus

Fostering Sustainability through Mindfulness | Captain Ritu kumar Singh | TEDxSBSC


Taught by

TEDx

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