Food for Thought: How What We Eat Shapes Our Mental Health

Explore the profound connection between diet and mental health in this thought-provoking TEDx talk. Discover how food choices directly impact cognitive function and overall well-being. Learn about the importance of mindful eating and its potential to enhance brain function and emotional resilience. Gain insights into the nutritional renaissance led by the speaker, who advocates for millets as both a healing food and a sustainable choice in the face of climate change. Understand the environmental impact of food choices and how traditional grains like millets can be revitalized as modern superfoods. Delve into initiatives aimed at transforming public health paradigms, empowering farmers, and addressing global warming through conscious eating habits. Uncover the potential of food as an emotion and its role in shaping a healthier, more sustainable future.

Food for Thought: How What We Eat Shapes Our Mental Health | Guneet Swani | TEDxSukhna Lake