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Overcoming the "Never Good Enough" Mindset - Strategies for Self-Worth

Offered By: Therapy in a Nutshell via YouTube

Tags

Self-Esteem Courses Mental Health Courses Acceptance and Commitment Therapy (ACT) Courses Anxiety Courses Depression Courses Perfectionism Courses Self-Worth Courses

Course Description

Overview

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Explore the common struggle of feeling "never good enough" in this insightful 16-minute video. Delve into the psychological impact of this belief on depression and anxiety, and learn practical strategies to break down and process these overwhelming thoughts. Discover how to identify specific areas where you feel inadequate, set realistic goals, and develop a healthier self-perception. Gain valuable insights on handling self-doubt, improving self-esteem, and moving towards self-acceptance. Through relatable examples and expert guidance, acquire tools to challenge negative self-perceptions and cultivate a more balanced, compassionate view of yourself.

Syllabus

Feeling like you're Never Good Enough?


Taught by

Therapy in a Nutshell

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