YoVDO

Overcoming the "Never Good Enough" Mindset - Strategies for Self-Worth

Offered By: Therapy in a Nutshell via YouTube

Tags

Self-Esteem Courses Mental Health Courses Acceptance and Commitment Therapy (ACT) Courses Anxiety Courses Depression Courses Perfectionism Courses Self-Worth Courses

Course Description

Overview

Save Big on Coursera Plus. 7,000+ courses at $160 off. Limited Time Only!
Explore the common struggle of feeling "never good enough" in this insightful 16-minute video. Delve into the psychological impact of this belief on depression and anxiety, and learn practical strategies to break down and process these overwhelming thoughts. Discover how to identify specific areas where you feel inadequate, set realistic goals, and develop a healthier self-perception. Gain valuable insights on handling self-doubt, improving self-esteem, and moving towards self-acceptance. Through relatable examples and expert guidance, acquire tools to challenge negative self-perceptions and cultivate a more balanced, compassionate view of yourself.

Syllabus

Feeling like you're Never Good Enough?


Taught by

Therapy in a Nutshell

Related Courses

Screening and Assessing Depression in Primary Care Settings: Clinical and Ethical Considerations
Stanford University via Stanford OpenEdx
Understanding Anxiety, Depression and CBT
University of Reading via FutureLearn
Young People and Mental Health
University of Cambridge via FutureLearn
Anxiety in Children and Young People during COVID-19
University of East Anglia via FutureLearn
CBT for Depression, Anxiety, Phobias and Panic Attacks
Udemy