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Feeding My Body or My Emotions - Understanding Emotional Eating

Offered By: TEDx via YouTube

Tags

Eating Disorders Courses Mental Health Courses Nutrition Courses Weight Management Courses Body Image Courses Self-Acceptance Courses

Course Description

Overview

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Explore a compelling TEDx talk by Thekla Gkioni, an expert in Eating Disorders, as she shares her personal journey from childhood weight-related challenges to overcoming binge-eating patterns. Delve into the impact of body comments, common dietary myths, and practical insights for distinguishing between emotional and physical hunger. Learn about mindful eating practices and the importance of a balanced approach to food and emotional wellness. Gain empowering knowledge to foster self-love, acceptance, and a healthier relationship with food and emotions in this thought-provoking 15-minute presentation.

Syllabus

Feeding my body or my emotions? | Thekla Gkioni | TEDxPanteionUniversity


Taught by

TEDx

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