Experimenting With Lower Carb Substitutions

Discover lower carb alternatives to your favorite dishes in this 50-minute webinar presented by Leah Groppo, Registered Dietitian and Certified Diabetes Care and Education Specialist at Stanford Health Care. Learn how to prepare carrot fries, cauliflower rice, and tofu or yam fiber noodles with garlic sauce. Explore practical tips for reducing carb intake without sacrificing flavor. Watch cooking demonstrations, see the finished products, and participate in a Q&A session. Access recipes and additional diabetes management resources through Stanford's Diabetes Care Program. Part of the Diabetes Wellness Group Monthly Webinar series, this presentation offers valuable insights for adults with diabetes and their families.

0:00 – Introduction
3:05 – Carrot Fries
8:14 – Cauliflower Rice
17:39 – Tofu or Yam Fiber Noodles & Garlic Noodles
40:16 – Finished products
44:30 – Q & A