Existing in Tech: Managing Stress and Burnout in the Software Industry

Explore the human side of working in technology through Lena Reinhard's View Source Conference opening keynote. Examine factors affecting tech professionals physically and emotionally, including constant adaptation to rapid changes, pressure from unrealistic deadlines, and the impact of excessive communication. Learn to identify early warning signs of burnout and discover strategies for self-care while maintaining productivity. Gain insights into privilege, underrepresentation, and the need for systemic change in the tech industry. Acquire practical tips for managing stress, setting boundaries, and fostering solidarity among peers. Leave with a realistic understanding of human capabilities in the fast-paced tech world and tools to navigate challenges while advocating for a more inclusive and supportive industry.

Intro
can affect anyone
Understanding the Effects of Mars Missions on Humans
The Tech Industry is
Privilege in Tech
underrepresented Group in Tech
The Tech Industry affects
We need systemic Change in the Tech Industry
This is what my Space Suit looks like
Remember that you matter
Use the Power of Language
Practice Self Care
Do only one thing at a time
Get professional Help
Set and enforce Boundaries
Learn and recognise Warning Signs
Be open about your Experiences in Tech
Remember that you're not alone in this
Know that there's a Spaceship
Show Solidarity Fight for Change