Exercise for Sanity not Vanity

Discover the power of "exercise snacking" and its impact on mental and physical well-being in this energizing TEDx talk. Learn about the concept of exercising for sanity rather than vanity as Lavina Mehta MBE, a personal trainer and wellness coach, shares her interactive approach to health and fitness. Explore the benefits of short bursts of physical activity, understand current physical activity guidelines, and participate in a free "feel good" workout. Gain insights into how exercise can reduce the risks of chronic diseases and improve overall quality of life. Be inspired to make positive lifestyle changes and embrace the idea that fitness is accessible to all ages and abilities.

Intro
Picture a box
Mental Health
Mobility Snack
Physical Activity Guidelines
Exercise Snacking
Free Feel Good Workout
Turning Points
Final Message