The Cure for Burnout - Hint - It Isn't Self-Care

Discover the hidden signs of burnout and learn effective strategies to combat it in this insightful TED Talk featuring authors and sisters Emily and Amelia Nagoski. Explore the three key components of burnout and gain practical advice on managing your stress cycle. Learn how to identify burnout symptoms, communicate with your supervisor about workplace stress, and understand why traditional self-care may not be the solution. Delve into actionable steps for achieving wellness and feeling safe in your own body when experiencing burnout. This 18-minute conversation, part of TED's "How to Deal with Difficult Feelings" series, offers a relatable and introspective approach to addressing burnout in both personal and professional contexts.

Intro
Three components of burnout
How to deal with your stress cycle
How to tell when you’re burning out
How to talk to your boss about burnout
The cure for burnout isn’t self-care -- and the first steps towards wellness