Stress Driven Development, and How to Avoid It

Explore strategies to combat "Stress Driven Development" in this insightful 39-minute Devoxx conference talk. Delve into common stressors affecting both professional and personal lives, and learn practical techniques to achieve a healthier work-life balance. Discover how to identify and address sources of stress, improve sleep quality, optimize nutrition, incorporate fitness routines, manage negative emotions, and create a more positive work environment. Gain valuable insights on taking control of your well-being and avoiding the pitfalls of constant overtime and burnout. Equip yourself with a comprehensive guide to reducing stress and enhancing overall quality of life, both in and out of the workplace.

Introduction
External Stress
Internal Stress
Finding the Problem
Divide Conquer
Sleep
Nutrition
Fitness
Negative Emotions
Work