Diabetes Wellness Webinar - Small Goals Make for Big Futures

Explore strategies for achieving diabetes wellness through manageable goal-setting in this 32-minute webinar from Stanford University's Diabetes Care Program. Learn how to break down larger objectives into smaller, sustainable changes for long-term success. Discover practical tips on portion control, flexible eating habits, and implementing SMART goals. Gain insights on measuring progress and incorporating physical activity into your routine. The webinar, presented by Jennifer Miller, MPH Candidate, includes a thought experiment on MyPlate and portions, discussions on eating flexibility, and a Q&A session. Access additional resources on diabetes care, mindfulness, and personalized health information through Stanford's Health Library services.

0:00 – Introduction
1:40 – Thought experiment – MyPlate & Portions
8:41 – Variety and Flexibility with Eating
9:21 – SMART Goals
13:20 – . Measuring Success
15:52 – Getting More Active
19:46 – . Conclusion
22:11 – Q & A