Diabetes and Exercise

Explore the critical relationship between diabetes and exercise in this 55-minute video lecture from Stanford University. Learn about Type 2 diabetes, its prevalence, and how it affects people of all ages. Discover the benefits of good sugar control and the importance of physical activity in managing the condition. Gain insights into the most effective types of exercise, how to set achievable goals, and understand the concept of exercise intensity. Delve into aerobic and strength training exercises, and learn practical tips for incorporating physical activity into daily life. Recognize low blood sugar symptoms and explore simple exercises that can be done at home. Join Dr. Baldeep Singh and Kathleen Wasoski, DPT, OCS, as they provide valuable information on managing diabetes through exercise and lifestyle changes.

Intro
What is diabetes?
Types of Diabetes
Signs of Diabetes
Benefits of Good Sugar Control
The A - B - C Approach
Why is exercise good?
Why is engaging in physical activity important in managing type 2 diabetes?
What kind of exercise is best?
Setting "SMART" goals
Health Risk Reductions
How hard should you exercise?
How can I measure physical activity level?
Moderate Intensity 3-5 METS
Vigorous Intensity 5-7 METS
Aerobic exercise
3 points for making attainable physical activity goals
Stronger muscles = less fatigue
Small bites of time/activity
Low blood sugar symptoms
Standing side leg raises
Chest opener, pinch shoulderblades
Opposite arm raises
Pedal exerciser