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Debugging Our Mind's Code - Overcoming Cognitive Distortions

Offered By: TEDx via YouTube

Tags

Mental Health Courses Psychology Courses Personal Development Courses Communication Skills Courses Emotional Intelligence Courses Mindfulness Courses Resilience Courses

Course Description

Overview

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Explore the concept of cognitive distortions as 'glitches' in our mental programming through this insightful 17-minute TEDx talk by Niti Gupta. Discover how these thinking errors can disrupt our lives and learn strategies to debug our minds, leading to improved mental well-being and more positive outcomes. Gain valuable insights from Gupta, a psychotherapist and clinical director of YouTurn, as she shares her expertise on effective communication, genuine connection, and creative solutions for personal growth and healing. Delve into the unique challenges faced by adolescents and understand the importance of resilience in teenage mental health.

Syllabus

Debugging our Mind’s code: | Niti Gupta | TEDxTanglinTrustSchool


Taught by

TEDx

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