Constraints-Led Approach in Sports Performance and Injury Prevention - 2024 Update

Explore the Constraints-Led Approach (CLA) in this 25-minute video presentation by Rob Gray. Gain insights into current thoughts and practical applications of CLA, covering topics such as constraints manipulation, repetition without repetition, and guided self-organization. Discover what constraints are and examine various CLA examples, including bat speed, forearm flyout, and connection. Learn how this approach can be applied to improve sports performance, enhance creativity, and aid in injury prevention. Conclude with a comprehensive understanding of the Constraints-Led Approach and its potential impact on athletic development and training methodologies.

Introduction
Constraints Manipulation
Repetition without repetition
Guided selforganization
What are constraints
CLA Examples
Bat Speed
Constraints
forearm flyout
connection ball
sports
performance
creativity
injury prevention
conclusion